“A river cuts through rock because of its power, but because of its persistence.” Jim Watkins

Success in a race, whether it is meeting a time goal or finishing strong & injury-free, requires consistent work. Plan to run 3-7 days a week each week of your training cycle. The number of days depends on the length of the race you’re training for and your own abilities and need for rest days. We can’t cram for a race like we cram for final exams.

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